3 c ...... whole wheat flour
3 tbs (rounded) baking powder
3 tbs (rounded) ground flax
3 tbs (flat) cinnamon
1 tbs (flat) nutmeg (optional)
- - -
1/2 c walnut or pecan pieces (optional)
1 c ...... raisins or sultanas (rinse with boiling water, drain)
- - -
2 to 3 c ...... cold, filtered water
set oven to 400F. blend dry ingredients and add raisins. Add water in a steady stream while mixing. don't over work batter.
bake for 25 - 35 minutes in a non-stick bunt pan. cool enough to handle and remove from pan so cake will 'crisp'. cool completely for best flavor development. serve.